Tommy D's Strength Training
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/trainings/stability/exercises
Stability and Bike-handling (Level 2)
Low-Back Stretch In Doorway
dynamic warm-up
sets: 1
reps: 10 each side
tempo: 3/3
rest: none
Chest Stretch Against Wall
dynamic warm-up
sets: 1
reps: 10 each arm
tempo: 3/3
rest: none
Rainbow Stretch In Doorway
dynamic warm-up
sets: 1
reps: 10 each side
tempo: 3/3
rest: none
Supermans With Heel Touches
workout
sets: 2
reps: 10 each side
tempo: 2/2
rest: 30 seconds
Side Plank
workout
sets: 2
reps: 10 each side
tempo: 2/2
rest: 30 seconds
Crossover Squats
workout
sets: 2
reps: 10 each leg
tempo: 1/1
rest: 30 seconds
Grab The Water Bottle
workout
sets: 2
reps: 10 each side
tempo: 2/2
rest: 30 seconds
The Wall
workout
sets: 2
reps: 10 each side
tempo: 2/2
rest: 30 seconds