Tommy D's Strength Training
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/trainings/stability/exercises
Stability and Bike-handling (Level 1)
Low-Back Stretch In Doorway
dynamic warm-up
sets: 1
reps: 10 each side
tempo: 3/3
rest: none
Chest Stretch Against Wall
dynamic warm-up
sets: 1
reps: 10 each arm
tempo: 3/3
rest: none
Rainbow Stretch In Doorway
dynamic warm-up
sets: 1
reps: 10 each side
tempo: 3/3
rest: none
Supermans
workout
sets: 2
reps: 12
tempo: 2/2
rest: 30 seconds
Mountain Climbers
workout
sets: 2
reps: 12 each leg
tempo: 2/2
rest: 30 seconds
Side Planks
workout
sets: 2
reps: 12 each side
tempo: 2/2
rest: 30 seconds
Audrey Two
workout
sets: 2
reps: 12 each leg
tempo: 2/2
rest: 30 seconds
TT Position Hold
workout
sets: 2
reps: 1
tempo: Hold for 20-30 seconds
rest: 30 seconds