Tommy D's Strength Training
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/trainings/posture-correction/exercises
Posture-correction (Level 3)
Kneeling Quad To Hamstring Stretch
dynamic warm-up
sets: 1
reps: 10 each leg
tempo: 3/3
rest: none
Chest Stretch Against Wall
dynamic warm-up
sets: 1
reps: 10 each arm
tempo: 3/3
rest: none
Rainbow Stretch In Doorway
dynamic warm-up
sets: 1
reps: 10 each side
tempo: 3/3
rest: none
Opposite Arm/Leg Reach From Push-up Position
workout
sets: 3
reps: 10 each side
tempo: 1/1
rest: 30 seconds
Windshield Wipers
workout
sets: 3
reps: 15
tempo: 2/2
rest: 30 seconds
Jackknives
workout
sets: 3
reps: 15
tempo: 2/2
rest: 30 seconds
Musette
workout
sets: 3
reps: 10 each side
tempo: 1/1
rest: 30 seconds
Toss The Water Bottle
workout
sets: 3
reps: 10 each side
tempo: 1/1
rest: 30 seconds