Posture-correction (Level 2)
Kneeling Quad To Hamstring Stretch
dynamic warm-up
sets: 1
reps: 10 each leg
tempo: 3/3
rest: none
Chest Stretch Against Wall
dynamic warm-up
sets: 1
reps: 10 each arm
tempo: 3/3
rest: none
Rainbow Stretch In Doorway
dynamic warm-up
sets: 1
reps: 10 each side
tempo: 3/3
rest: none
Prone Snow Angels With Shoulder Press
workout
sets: 2
reps: 10
tempo: 2/2 for Angel, 1/1 for Press
rest: 30 seconds
Shoulder Blade Squeeze From Push-up Position
workout
sets: 1
reps: 15
tempo: Hold 5 seconds
rest: 5 seconds between each rep
Tim-berrr!
workout
sets: 2
reps: 10 each leg
tempo: 2/2
rest: 30 seconds
Crossover Squats
workout
sets: 2
reps: 10 each leg
tempo: 1/1
rest: 30 seconds
TT Position Acceleration
workout
sets: 2
reps: 10 each leg
tempo: 1/1
rest: 30 seconds