Tommy D's Strength Training
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/trainings/posture-correction/exercises
Posture-correction (Level 1)
Kneeling Quad To Hamstring Stretch
dynamic warm-up
sets: 1
reps: 10 each leg
tempo: 3/3
rest: none
Chest Stretch Against Wall
dynamic warm-up
sets: 1
reps: 10 each arm
tempo: 3/3
rest: none
Rainbow Stretch In Doorway
dynamic warm-up
sets: 1
reps: 10 each side
tempo: 3/3
rest: none
Prone Snow Angels
workout
sets: 2
reps: 15
tempo: 2/2
rest: 30 seconds
Shoulder Blade Squeeze
workout
sets: 1
reps: 10
tempo: Hold 5 seconds
rest: 5 seconds between each rep
Wall Squat With Pelvic Tucks
workout
sets: 1
reps: 10
tempo: Hold 5 seconds
rest: 5 seconds between each rep
Pac-Mans
workout
sets: 2
reps: 15 each leg
tempo: 3/3
rest: 30 seconds
Chair Squats
workout
sets: 2
reps: 15
tempo: 2/2
rest: 30 seconds