Tommy D's Strength Training
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Tommy D's Optimum Performance (Level 3)
Low-Back Stretch In Doorway
dynamic warm-up
sets: 1
reps: 3 each side
tempo: 3/3
rest: none
Rainbow Stretch In Doorway
dynamic warm-up
sets: 1
reps: 10 each side
tempo: 3/3
rest: none
Supine Figure 4
dynamic warm-up
sets: 1
reps: 10 each leg
tempo: 3/3
rest: none
Jackknives
workout
sets: 3
reps: 10
tempo: 2/2
rest: 30 seconds
Bicycle crunch
workout
sets: 3
reps: 10 each side
tempo: 1/1
rest: 30 seconds
Competition Check
workout
sets: 3
reps: 10 each side
tempo: 1/1
rest: 30 seconds
Single-Leg Squats
workout
sets: 3
reps: 10 each leg
tempo: 2/2
rest: 30 seconds
Jumping Jacks On The Floor
workout
sets: 3
reps: 30
tempo: as fast as possible
rest: 30 seconds