Tommy D's Strength Training
>
/trainings/optimum-performance/exercises
Tommy D's Optimum Performance (Level 1)
Low-Back Stretch In Doorway
dynamic warm-up
sets: 1
reps: 3 each side
tempo: 3/3
rest: None
Rainbow Stretch In Doorway
dynamic warm-up
sets: 1
reps: 10 each side
tempo: 3/3
rest: None
Supine Figure 4
dynamic warm-up
sets: 1
reps: 10 each leg
tempo: 3/3
rest: None
Prone Snow Angels
workout
sets: 2
reps: 12
tempo: 2/2
rest: 30 seconds
Hip Bridge With Heel Slides
workout
sets: 2
reps: 12 each leg
tempo: 2/2
rest: 30 seconds
Mountain Climbers
workout
sets: 2
reps: 12 each leg
tempo: 2/2
rest: 30 seconds
Side Planks
workout
sets: 2
reps: 12 each side
tempo: 2/2
rest: 30 seconds
Chair Squats
workout
sets: 2
reps: 12
tempo: 2/2
rest: 30 seconds