Tommy D's Strength Training
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/trainings/injury-prevention/exercises
Injury Prevention/Rehab (Level 3)
Low-Back Stretch In Doorway
dynamic warm-up
sets: 1
reps: 3 up and down each side
tempo: 3/3
rest: none
Rainbow Stretch In Doorway
dynamic warm-up
sets: 1
reps: 10 each side
tempo: 3/3
rest: none
Supine Figure 4
dynamic warm-up
sets: 1
reps: 10 each leg
tempo: 2/2
rest: none
Opposite Arm/Leg Reach From Push-up Position
workout
sets: 3
reps: 10 each side
tempo: 1/1
rest: 30 seconds
Back Extension With Hands Under Chin
workout
sets: 3
reps: 15
tempo: 2/2
rest: 30 seconds
Inchworms
workout
sets: 3
reps: 15
tempo: 2/2
rest: 30 seconds
Tick-Tocks
workout
sets: 3
reps: 10 each leg
tempo: 1/1
rest: 30 seconds