Tommy D's Strength Training
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/trainings/injury-prevention/exercises
Injury Prevention/Rehab (Level 1)
Low-Back Stretch in Doorway
dynamic warm-up
sets: 1
reps: 3 up and down each side
tempo: 3/3
rest: none
Rainbow Stretch in Doorway
dynamic warm-up
sets: 1
reps: 10 each side
tempo: 3/3
rest: none
Supine Figure 4
dynamic warm-up
sets: 2
reps: 10 each side
tempo: 2/2
rest: none
Opposite Arm/Leg Reach
workout
sets: 2
reps: 10 each side
tempo: 2/2
rest: 30 seconds
Hip Bridge with Heel Slides
workout
sets: 2
reps: 10 each leg
tempo: 2/2
rest: 30 seconds
TVA Activation
workout
sets: 1
reps: 5
tempo: Hold 5 seconds
rest: 5 seconds between each rep
Tailbone Tucks
workout
sets: 1
reps: 5
tempo: Hold 5 seconds
rest: 5 seconds between each rep