Kneeling Quad To Hamstring Stretch
dynamic warm-up
sets: 1
reps: 10 each leg
tempo: 3/3
rest: none
Chest Stretch Against Wall
dynamic warm-up
sets: 1
reps: 10 each arm
tempo: 3/3
rest: none
Rainbow Stretch In Doorway
dynamic warm-up
sets: 1
reps: 10 each side
tempo: 3/3
rest: none
Back Extension With Hands Under Chin
workout
sets: 3
reps: 15
tempo: 1/1
rest: 15 seconds
Inchworms
workout
sets: 3
reps: 15
tempo: 2/2
rest: 15 seconds
Side Plank With Hip Drops
workout
sets: 3
reps: 15 each side
tempo: 1/1
rest: 15 seconds
Musette
workout
sets: 3
reps: 15 each side
tempo: 1/1
rest: 15 seconds
Single-Leg Dead Lifts
workout
sets: 3
reps: 15 each leg
tempo: 2/2
rest: 15 seconds
Oblique Crossovers
workout
sets: 3
reps: 15 each leg
tempo: 1/1
rest: 15 seconds