Kneeling Quad To Hamstring Stretch
dynamic warm-up
sets: 1
reps: 10 each leg
tempo: 3/3
rest: none
Chest Stretch Against Wall
dynamic warm-up
sets: 1
reps: 10 each arm
tempo: 3/3
rest: none
Rainbow Stretch In Doorway
dynamic warm-up
sets: 1
reps: 10 each side
tempo: 3/3
rest: none
Walking Hip Bridge
workout
sets: 2
reps: 15 each leg
tempo: 2/2
rest: 20 seconds
Reverse Crunch
workout
sets: 2
reps: 15
tempo: 2/2
rest: 20 seconds
Seated Boat Row
workout
sets: 2
reps: 1 each side
tempo: Hold 15 seconds
rest: 20 seconds
TT Position Acceleration
workout
sets: 2
reps: 15 each leg
tempo: 1/1
rest: 20 seconds
Overhead Squats
workout
sets: 2
reps: 15
tempo: 2/2
rest: 20 seconds