Kneeling Quad To Hamstring Stretch
dynamic warm-up
sets: 1
reps: 10 each leg
tempo: 3/3
rest: None
Chest Stretch Against Wall
dynamic warm-up
sets: 1
reps: 10 each arm
tempo: 3/3
rest: None
Rainbow Stretch In Doorway
dynamic warm-up
sets: 1
reps: 10 each side
tempo: 3/3
rest: None
Hip Bridge With Heel Slides
workout
sets: 2
reps: 15 each leg
tempo: 2/2
rest: 30 seconds
Mountain Climbers
workout
sets: 2
reps: 15 each leg
tempo: 2/2
rest: 30 seconds
Supine Knee Drops
workout
sets: 2
reps: 15 each side
tempo: 2/2
rest: 30 seconds
Pac-Mans
workout
sets: 2
reps: 15 each leg
tempo: 2/2
rest: 30 seconds
TT Position Hold
workout
sets: 2
reps: 1
tempo: Hold 30-40 seconds
rest: 30 seconds